Do you take insurance or is this private pay therapy?

I am a private pay therapist and do not bill insurance directly. This allows us to do deeper, trauma-informed work without being limited by diagnoses, session caps, or insurance requirements. You can use your HSA or FSA and I can provide a superbill if you would like to request out-of-network reimbursement. Many of the women I work with prefer this approach because it gives them more privacy and more personalized, consistent care.

How much does therapy cost?

The intake session is $200, and ongoing 50-minute sessions are $160. I believe in being transparent about fees so you can make an informed decision. If you are a birth worker, I also offer a graduated discount in the Birth Worker Support Program designed specifically for the unique emotional load of supporting others through pregnancy, birth, and postpartum.

Do you offer virtual therapy for pregnancy and postpartum support?

Yes! All sessions are held through a secure telehealth platform for clients located in Virginia. This makes it easier to get consistent support without having to leave home, especially if you're pregnant, postpartum, or caring for a baby. You don't even have to put real pants on!

I’ve tried therapy before and it didn’t help. Why would this be different?

Many of the women I work with felt the same way before I started working with them. Traditional talk therapy can stay focused on thoughts, but pregnancy and birth-related anxiety often live in the body. My approach includes nervous system-focused, trauma-informed work so you’re not just talking about what happened: you’re helping your body come out of that constant state of bracing. This is key to feeling calmer, more present, and less reactive.

How is perinatal trauma therapy different from regular therapy?

This work is specifically focused on the emotional and physical impact of pregnancy, birth, and early motherhood. With my background as a Certified Nurse-Midwife and experience in labor and delivery, I understand what can happen medically and how it lands in your body afterward - or even long before labor! We’re not starting from scratch. You’re working with someone who already understands the birth world and how trauma and fear can take hold. Read more about me here.

What if I feel so numb and disconnected during pregnancy or motherhood that I can't even word what's going on?

That experience is more common than most women realize. Numbness or disconnection is often your nervous system trying to protect you, especially if something felt overwhelming or unsafe. In our work , we go at a pace that feels manageable, helping you reconnect with your body and a sense of safety, so connection with your baby can grow naturally, without pressure.

How do I know if this is the right kind of therapy for me?

If your body feels tense, on edge, or shut down and you’re tired of trying to “just get through” pregnancy or motherhood, this approach may be a strong fit. This work is especially helpful for women who feel stuck in fear, replay past birth experiences, or can’t seem to relax even when everything is “supposed to be fine.” The best next step is a free 15-minute consultation to see if this feels right for you.

Online Perinatal & Trauma Therapy

When we work together, the space feels calm, steady, and easy to settle into. I pay attention to more than just your words. I notice your tone, your body language, and the little shifts that can tell us a lot about what's happening underneath the surface.

Clients often say they feel seen, understood, and held without pressure. We slow things down, get curious about what’s really going on, and make room for the parts of your experience that may have gone unseen for a long time.

As a Licensed Professional Counselor and former Certified Nurse-Midwife, I bring both clinical training and birth experience to this work, along with a way of practicing that is thoughtful, flexible, and rooted in compassion. I don't assume one approach will fit every person. Instead, I draw from somatic therapy, polyvagal theory, EMDR, CBT, and parts work as needed, so we can use what actually helps. Over time, you can feel less stuck in survival mode and more connected to your own steadiness, wisdom, and strength.

Clients often say they start to notice things they had been pushing through for a long time, like a tight chest before an appointment, a racing mind at bedtime, or the urge to keep it all together no matter what.

In our work, they begin to understand what those reactions are telling them. They uncover what their body has been holding, learn how to respond with more care, and start to stay with themselves instead of avoiding it or disappearing into survival mode.

Over time, that can mean less panic, less self-blame, and more trust in their own steadiness as they move through pregnancy or motherhood.

She is patient, and incredibly easy to talk to. I never feel judged or rushed during sessions, and she always makes me feel respected and understood.

She supported me throughout my second pregnancy when I was worried about depression coming back, and I’m SO grateful for our therapy sessions.

Karen “KC” is an amazing counselor, and I’ve recommended her to many friends, especially during pregnancy and postpartum.

What stands out most is how thoughtful and attentive she is. She remember important details, ask meaningful questions, and provide tools that are actually helpful in everyday life.

The growth I experienced during our time working together is something I will ALWAYS be grateful for.

Working with KC has been one of the best decisions I’ve made for my mental health.

If you are considering therapy, especially if you are unsure or hesitant like I once was, I cannot recommend her enough. She genuinely changes lives. Thank you so so much, KC.

I cannot recommend KC enough... When I first started therapy, I was honestly skeptical and doubted whether it could really help me. She completely changed my outlook on therapy altogether.

She has an incredible ability to balance compassion with honesty and guidance, and she consistently helped me work through some of the most difficult periods of my life with patience and care.

From the very beginning, she created a space where I felt genuinely heard, understood, and supported without judgment.

Because of her, I developed healthier coping skills, gained confidence in myself, improved my relationships, and learned how to approach life in a much healthier and more positive way.

If you’re looking for someone who is compassionate, professional, and genuinely invested in your growth, I highly recommend this therapist. I wouldn’t be where I am today without her. She is a life saver.

Using cognitive behavioral therapy (CBT) and EMDR techniques, she helped me work through issues I didn’t even realize were affecting me so deeply.

(Karen) is not only extremely knowledgeable and professional, but also deeply compassionate and authentic. You can truly tell that she cares about her clients and the work she does. It was an absolute honor to be her patient

I’ve noticed real progress in how I handle stress, relationships, and self-confidence since starting therapy with her.